10.1 km | 00:53:18 | 05:18/km日期: 2016-08-28 09:00 - 平均心率: 157 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 05'27" / 05'15" / 05'17" / 05'18" / 05'16" / 05'21" / 05'22" / 05'24" / 05'22" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'44" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'22" | 00:37'16" |
| 8 | 05'24" | 00:42'40" |
| 9 | 05'22" | 00:48'02" |
| 10 | 05'01" | 00:53'03" |
| 10.1 | 04'47" | 00:53'18" |
展開計圈分析
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