21.1 km | 02:34:24 | 07:18/km日期: 2024-08-11 04:01 - 平均心率: 173 - 卡路里: 1185 Cal - 平均步頻: 183 - 溫度: 27°C - 濕度: 86
Pace: 09'25" / 08'56" / 07'40" / 07'45" / 07'27" / 07'31" / 07'07" / 08'32" / 07'47" / 07'33" / 06'40" / 06'32" / 08'07" / 06'24" / 05'28" / 08'27" / 05'32" / 06'31" / 05'48" / 06'13" / 07'20" / 13'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 444.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'56" | 00:18'21" |
| 3 | 07'40" | 00:26'01" |
| 4 | 07'45" | 00:33'46" |
| 5 | 07'27" | 00:41'13" |
| 6 | 07'31" | 00:48'44" |
| 7 | 07'07" | 00:55'51" |
| 8 | 08'32" | 01:04'23" |
| 9 | 07'47" | 01:12'10" |
| 10 | 07'33" | 01:19'43" |
| 11 | 06'40" | 01:26'23" |
| 12 | 06'32" | 01:32'55" |
| 13 | 08'07" | 01:41'02" |
| 14 | 06'24" | 01:47'26" |
| 15 | 05'28" | 01:52'54" |
| 16 | 08'27" | 02:01'21" |
| 17 | 05'32" | 02:06'53" |
| 18 | 06'31" | 02:13'24" |
| 19 | 05'48" | 02:19'12" |
| 20 | 06'13" | 02:25'25" |
| 21 | 07'20" | 02:32'45" |
| 21.1 | 13'38" | 02:34'24" |
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