10.0 km | 00:59:00 | 05:53/km日期: 2024-08-10 16:24 - 平均心率: 122 - 卡路里: 400 Cal - 平均步頻: 182
Pace: 06'06" / 06'51" / 06'07" / 05'50" / 05'45" / 05'48" / 14'10" / 05'44" / 05'51" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 03'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
200.24 km 
母子鱷魚y拖 五代BN520-黃 累積 :
1453.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'51" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 05'50" | 00:24'54" |
| 5 | 05'45" | 00:30'39" |
| 6 | 05'48" | 00:36'27" |
| 7 | 14'10" | 00:50'37" |
| 8 | 05'44" | 00:56'21" |
| 9 | 05'51" | 01:02'12" |
| 10 | 05'46" | 01:07'58" |
| 10.0 | 04'53" | 01:08'01" |
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