20.0 km | 01:52:35 | 05:37/km日期: 2016-08-28 06:10 - 卡路里: 1480 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'54" / 05'20" / 06'24" / 05'51" / 04'58" / 04'59" / 06'00" / 05'05" / 05'11" / 07'17" / 05'33" / 05'16" / 05'13" / 05'29" / 05'31" / 05'28" / 06'18" / 05'52" / 05'27" / 05'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+01'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+01'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 07'10" (+02'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'32") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'27" (+00'30") | 1000 / 16000 |
| 17 | | 06'17" (+01'20") | 1000 / 17000 |
| 18 | | 05'52" (+00'55") | 1000 / 18000 |
| 19 | | 05'26" (+00'29") | 1000 / 19000 |
| 20 | | 05'26" (+00'29") | 1000 / 20000 |
| 21 | | 04'21" | 9 / 20009 |
8月累積里程 : 314.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 06'24" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 04'58" | 00:28'27" |
| 6 | 04'59" | 00:33'26" |
| 7 | 06'00" | 00:39'26" |
| 8 | 05'05" | 00:44'31" |
| 9 | 05'11" | 00:49'42" |
| 10 | 07'17" | 00:56'59" |
| 11 | 05'33" | 01:02'32" |
| 12 | 05'16" | 01:07'48" |
| 13 | 05'13" | 01:13'01" |
| 14 | 05'29" | 01:18'30" |
| 15 | 05'31" | 01:24'01" |
| 16 | 05'28" | 01:29'29" |
| 17 | 06'18" | 01:35'47" |
| 18 | 05'52" | 01:41'39" |
| 19 | 05'27" | 01:47'06" |
| 20 | 05'27" | 01:52'33" |
| 20.0 | 03'31" | 01:52'35" |
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