22.0 km | 02:26:43 | 06:39/km日期: 2016-08-28 17:38 - 卡路里: 1426 Cal - 平均步頻: 170
Pace: 06'58" / 06'47" / 06'38" / 06'35" / 06'30" / 06'46" / 06'41" / 06'36" / 06'37" / 06'28" / 06'34" / 06'53" / 07'13" / 06'38" / 06'56" / 07'25" / 06'41" / 06'40" / 06'51" / 06'40" / 06'52" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'08") | 1000 / 8000 |
| 9 | | 06'36" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'33" (+00'05") | 1000 / 11000 |
| 12 | | 06'52" (+00'24") | 1000 / 12000 |
| 13 | | 06'40" (+00'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'09") | 1000 / 14000 |
| 15 | | 06'30" (+00'02") | 1000 / 15000 |
| 16 | | 06'51" (+00'23") | 1000 / 16000 |
| 17 | | 06'41" (+00'13") | 1000 / 17000 |
| 18 | | 06'39" (+00'11") | 1000 / 18000 |
| 19 | | 06'37" (+00'09") | 1000 / 19000 |
| 20 | | 06'39" (+00'11") | 1000 / 20000 |
| 21 | | 06'48" (+00'20") | 1000 / 21000 |
| 22 | | 06'36" (+00'08") | 1000 / 22000 |
| 23 | | 07'01" (+00'33") | 12 / 22012 |
8月累積里程 :
184.50 km 
Saucony mystic 累積 :
4303.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'38" | 00:20'23" |
| 4 | 06'35" | 00:26'58" |
| 5 | 06'30" | 00:33'28" |
| 6 | 06'46" | 00:40'14" |
| 7 | 06'41" | 00:46'55" |
| 8 | 06'36" | 00:53'31" |
| 9 | 06'37" | 01:00'08" |
| 10 | 06'28" | 01:06'36" |
| 11 | 06'34" | 01:13'10" |
| 12 | 06'53" | 01:20'03" |
| 13 | 07'13" | 01:27'16" |
| 14 | 06'38" | 01:33'54" |
| 15 | 06'56" | 01:40'50" |
| 16 | 07'25" | 01:48'15" |
| 17 | 06'41" | 01:54'56" |
| 18 | 06'40" | 02:01'36" |
| 19 | 06'51" | 02:08'27" |
| 20 | 06'40" | 02:15'07" |
| 21 | 06'52" | 02:21'59" |
| 22 | 06'37" | 02:28'36" |
| 22.0 | 08'07" | 02:28'42" |
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