28.7 km | 03:42:22 | 07:44/km日期: 2024-08-11 05:43 - 總爬升: 689 m - 平均心率: 139 - 卡路里: 1726 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91.2
Pace: 06'29" / 06'19" / 08'02" / 07'56" / 08'16" / 10'33" / 06'49" / 07'03" / 06'26" / 06'03" / 06'13" / 06'14" / 05'28" / 05'58" / 12'16" / 07'51" / 08'10" / 09'03" / 08'07" / 08'11" / 07'33" / 07'36" / 10'09" / 16'29" / 05'49" / 05'50" / 06'50" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 08'01" (+02'33") | 1000 / 3000 |
| 4 | | 07'56" (+02'28") | 1000 / 4000 |
| 5 | | 08'15" (+02'47") | 1000 / 5000 |
| 6 | | 10'33" (+05'05") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 07'03" (+01'35") | 1000 / 8000 |
| 9 | | 06'25" (+00'57") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+00'46") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 12'15" (+06'47") | 1000 / 15000 |
| 16 | | 07'51" (+02'23") | 1000 / 16000 |
| 17 | | 08'09" (+02'41") | 1000 / 17000 |
| 18 | | 09'02" (+03'34") | 1000 / 18000 |
| 19 | | 08'07" (+02'39") | 1000 / 19000 |
| 20 | | 08'10" (+02'42") | 1000 / 20000 |
| 21 | | 07'33" (+02'05") | 1000 / 21000 |
| 22 | | 07'36" (+02'08") | 1000 / 22000 |
| 23 | | 10'08" (+04'40") | 1000 / 23000 |
| 24 | | 16'28" (+11'00") | 1000 / 24000 |
| 25 | | 05'48" (+00'20") | 1000 / 25000 |
| 26 | | 05'50" (+00'22") | 1000 / 26000 |
| 27 | | 06'49" (+01'21") | 1000 / 27000 |
| 28 | | 06'10" (+00'42") | 1000 / 28000 |
| 29 | | 06'03" (+00'35") | 737 / 28737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 08'02" | 00:20'50" |
| 4 | 07'56" | 00:28'46" |
| 5 | 08'16" | 00:37'02" |
| 6 | 10'33" | 00:47'35" |
| 7 | 06'49" | 00:54'24" |
| 8 | 07'03" | 01:01'27" |
| 9 | 06'26" | 01:07'53" |
| 10 | 06'03" | 01:13'56" |
| 11 | 06'13" | 01:20'09" |
| 12 | 06'14" | 01:26'23" |
| 13 | 05'28" | 01:31'51" |
| 14 | 05'58" | 01:37'49" |
| 15 | 12'16" | 01:50'05" |
| 16 | 07'51" | 01:57'56" |
| 17 | 08'10" | 02:06'06" |
| 18 | 09'03" | 02:15'09" |
| 19 | 08'07" | 02:23'16" |
| 20 | 08'11" | 02:31'27" |
| 21 | 07'33" | 02:39'00" |
| 22 | 07'36" | 02:46'36" |
| 23 | 10'09" | 02:56'45" |
| 24 | 16'29" | 03:13'14" |
| 25 | 05'49" | 03:19'03" |
| 26 | 05'50" | 03:24'53" |
| 27 | 06'50" | 03:31'43" |
| 28 | 06'11" | 03:37'54" |
| 28.7 | 06'03" | 03:42'22" |
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