15.1 km | 01:39:49 | 06:36/km日期: 2016-08-29 07:17 - 總爬升: 275 m - 平均心率: 126 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67%
Pace: 06'57" / 06'38" / 06'43" / 07'09" / 06'26" / 06'36" / 06'33" / 06'20" / 06'47" / 06'57" / 06'30" / 06'30" / 06'37" / 06'05" / 06'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 07'08" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'47" (+00'42") | 1000 / 9000 |
| 10 | | 06'57" (+00'52") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'25") | 1000 / 12000 |
| 13 | | 06'36" (+00'31") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'23" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+00'07") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 07'09" | 00:27'27" |
| 5 | 06'26" | 00:33'53" |
| 6 | 06'36" | 00:40'29" |
| 7 | 06'33" | 00:47'02" |
| 8 | 06'20" | 00:53'22" |
| 9 | 06'47" | 01:00'09" |
| 10 | 06'57" | 01:07'06" |
| 11 | 06'30" | 01:13'36" |
| 12 | 06'30" | 01:20'06" |
| 13 | 06'37" | 01:26'43" |
| 14 | 06'05" | 01:32'48" |
| 15 | 06'23" | 01:39'11" |
| 15.1 | 06'12" | 01:39'49" |
展開計圈分析
留言 
