15.2 km | 01:37:40 | 06:25/km日期: 2016-08-22 20:15 - 地點: 公道五-彩虹橋-興隆路 - 卡路里: 657 Cal - 總步數: 17404 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'50" / 06'34" / 06'38" / 06'22" / 06'14" / 06'27" / 06'27" / 06'35" / 06'25" / 06'27" / 06'20" / 06'29" / 06'17" / 06'09" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'46") | 1006 / 1006 | 174 / 84 |
| 2 | | 06'34" (+00'33") | 1009 / 2016 | 176 / 86 |
| 3 | | 06'34" (+00'33") | 1007 / 3023 | 173 / 87 |
| 4 | | 06'16" (+00'15") | 1006 / 4029 | 179 / 88 |
| 5 | | 06'14" (+00'13") | 1010 / 5039 | 179 / 89 |
| 6 | | 06'23" (+00'22") | 1008 / 6047 | 176 / 88 |
| 7 | | 06'24" (+00'23") | 1006 / 7054 | 176 / 88 |
| 8 | | 06'30" (+00'29") | 1000 / 8055 | 174 / 88 |
| 9 | | 06'24" (+00'23") | 1000 / 9056 | 180 / 86 |
| 10 | | 06'28" (+00'27") | 1006 / 10063 | 176 / 87 |
| 11 | | 06'15" (+00'14") | 1000 / 11063 | 181 / 87 |
| 12 | | 06'31" (+00'30") | 1004 / 12068 | 177 / 86 |
| 13 | | 06'15" (+00'14") | 1001 / 13069 | 180 / 88 |
| 14 | | 06'08" (+00'07") | 1002 / 14071 | 182 / 89 |
| 15 | | 06'01" | 1008 / 15080 | 183 / 90 |
| 16 | | 06'14" (+00'13") | 210 / 15290 | 185 / 86 |
遇到速度差不多的跑者，一路上有前有後，跟車跟了3K後，對方好像不跑變慢了。
快跑完時遇到老公
8月累積里程 :
247.28 km 
mizuno Wave Rider 18 FUJI (W) J1GD150871 累積 :
1467.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 06'22" | 00:26'24" |
| 5 | 06'14" | 00:32'38" |
| 6 | 06'27" | 00:39'05" |
| 7 | 06'27" | 00:45'32" |
| 8 | 06'35" | 00:52'07" |
| 9 | 06'25" | 00:58'32" |
| 10 | 06'27" | 01:04'59" |
| 11 | 06'20" | 01:11'19" |
| 12 | 06'29" | 01:17'48" |
| 13 | 06'17" | 01:24'05" |
| 14 | 06'09" | 01:30'14" |
| 15 | 06'01" | 01:36'15" |
| 15.2 | 06'43" | 01:37'40" |
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