11.3 km | 01:03:17 | 05:37/km日期: 2024-08-13 18:03 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79.6
Pace: 04'55" / 08'26" / 07'42" / 05'00" / 05'05" / 05'07" / 05'04" / 05'07" / 05'27" / 07'18" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'39") | 431 / 431 |
| 2 | | 04'56" (+01'41") | 421 / 852 |
| 3 | | 04'47" (+01'32") | 425 / 1278 |
| 4 | | 04'50" (+01'35") | 421 / 1699 |
| 5 | | 04'44" (+01'29") | 426 / 2126 |
| 6 | | 13'14" (+09'59") | 76 / 2202 |
| 7 | | 03'15" | 99 / 2302 |
| 8 | | 10'54" (+07'39") | 92 / 2395 |
| 9 | | 03'32" (+00'17") | 98 / 2493 |
| 10 | | 22'00" (+18'45") | 136 / 2630 |
| 11 | | 03'45" (+00'30") | 409 / 3039 |
| 12 | | 03'36" (+00'21") | 210 / 3249 |
| 13 | | 06'39" (+03'24") | 452 / 3702 |
| 14 | | 03'39" (+00'24") | 412 / 4114 |
| 15 | | 03'45" (+00'30") | 204 / 4319 |
| 16 | | 06'57" (+03'42") | 432 / 4751 |
| 17 | | 03'39" (+00'24") | 409 / 5161 |
| 18 | | 03'46" (+00'31") | 204 / 5365 |
| 19 | | 06'55" (+03'40") | 435 / 5801 |
| 20 | | 03'41" (+00'26") | 413 / 6214 |
| 21 | | 03'39" (+00'24") | 208 / 6423 |
| 22 | | 06'51" (+03'36") | 438 / 6861 |
| 23 | | 03'41" (+00'26") | 413 / 7275 |
| 24 | | 03'46" (+00'31") | 205 / 7480 |
| 25 | | 06'52" (+03'37") | 437 / 7918 |
| 26 | | 03'41" (+00'26") | 407 / 8325 |
| 27 | | 03'40" (+00'25") | 209 / 8535 |
| 28 | | 06'51" (+03'36") | 438 / 8973 |
| 29 | | 25'37" (+22'22") | 58 / 9032 |
| 30 | | 06'28" (+03'13") | 1000 / 10032 |
| 31 | | 06'13" (+02'58") | 1000 / 11032 |
| 32 | | 06'00" (+02'45") | 219 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 08'26" | 00:13'21" |
| 3 | 07'42" | 00:21'03" |
| 4 | 05'00" | 00:26'03" |
| 5 | 05'05" | 00:31'08" |
| 6 | 05'07" | 00:36'15" |
| 7 | 05'04" | 00:41'19" |
| 8 | 05'07" | 00:46'26" |
| 9 | 05'27" | 00:51'53" |
| 10 | 07'18" | 00:59'11" |
| 11 | 06'15" | 01:05'26" |
| 11.3 | 06'00" | 01:06'57" |
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