10.4 km | 01:05:26 | 06:18/km日期: 2024-08-13 17:11 - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80.9
Pace: 07'17" / 06'04" / 06'10" / 06'08" / 06'05" / 06'28" / 06'02" / 06'08" / 06'06" / 06'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 07'11" (+01'09") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'04" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 06'08" | 00:25'39" |
| 5 | 06'05" | 00:31'44" |
| 6 | 06'28" | 00:38'12" |
| 7 | 06'02" | 00:44'14" |
| 8 | 06'08" | 00:50'22" |
| 9 | 06'06" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 10.4 | 07'11" | 01:05'26" |
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