12.9 km | 01:13:00 | 05:40/km日期: 2024-08-14 05:02 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87.7
Pace: 05'51" / 04'56" / 04'47" / 04'42" / 04'45" / 04'42" / 05'53" / 05'15" / 06'17" / 05'02" / 06'14" / 05'04" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'18") | 683 / 683 |
| 2 | | 05'01" (+01'10") | 1000 / 1683 |
| 3 | | 04'48" (+00'57") | 1000 / 2683 |
| 4 | | 04'45" (+00'54") | 1000 / 3683 |
| 5 | | 04'41" (+00'50") | 1000 / 4683 |
| 6 | | 04'42" (+00'51") | 1000 / 5683 |
| 7 | | 04'38" (+00'47") | 1000 / 6683 |
| 8 | | 15'22" (+11'31") | 130 / 6814 |
| 9 | | 04'04" (+00'13") | 600 / 7414 |
| 10 | | 20'51" (+17'00") | 71 / 7486 |
| 11 | | 03'57" (+00'06") | 600 / 8086 |
| 12 | | 18'34" (+14'43") | 80 / 8166 |
| 13 | | 03'58" (+00'07") | 600 / 8766 |
| 14 | | 18'11" (+14'20") | 82 / 8849 |
| 15 | | 03'52" (+00'01") | 600 / 9449 |
| 16 | | 17'28" (+13'37") | 85 / 9535 |
| 17 | | 03'51" | 600 / 10135 |
| 18 | | 18'37" (+14'46") | 80 / 10215 |
| 19 | | 03'51" | 600 / 10815 |
| 20 | | 19'15" (+15'24") | 77 / 10893 |
| 21 | | 03'51" | 600 / 11493 |
| 22 | | 17'34" (+13'43") | 85 / 11579 |
| 23 | | 03'55" (+00'04") | 600 / 12179 |
| 24 | | 14'43" (+10'52") | 101 / 12280 |
| 25 | | 12'38" (+08'47") | 579 / 12860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
286.29 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'56" | 00:10'47" |
| 3 | 04'47" | 00:15'34" |
| 4 | 04'42" | 00:20'16" |
| 5 | 04'45" | 00:25'01" |
| 6 | 04'42" | 00:29'43" |
| 7 | 05'53" | 00:35'36" |
| 8 | 05'15" | 00:40'51" |
| 9 | 06'17" | 00:47'08" |
| 10 | 05'02" | 00:52'10" |
| 11 | 06'14" | 00:58'24" |
| 12 | 05'04" | 01:03'28" |
| 12.9 | 12'43" | 01:14'25" |
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