21.0 km | 02:10:58 | 06:13/km日期: 2016-08-28 11:41 - 地點: 宜蘭-竹安折返 - 天氣: 下雨 - 平均心率: 154 - 卡路里: 1551 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 06'11" / 05'38" / 05'55" / 06'09" / 05'25" / 05'31" / 05'23" / 05'32" / 05'29" / 08'38" / 06'31" / 05'32" / 05'54" / 08'48" / 05'37" / 06'10" / 05'38" / 08'40" / 06'01" / 06'10" / 05'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 08'38" (+03'15") | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 1000 / 13000 |
| 14 | | 08'47" (+03'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'46") | 1000 / 16000 |
| 17 | | 05'37" (+00'14") | 1000 / 17000 |
| 18 | | 08'40" (+03'17") | 1000 / 18000 |
| 19 | | 06'01" (+00'38") | 1000 / 19000 |
| 20 | | 06'09" (+00'46") | 1000 / 20000 |
| 21 | | 05'58" (+00'35") | 1000 / 21000 |
| 22 | | 05'23" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
263.75 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 06'09" | 00:23'53" |
| 5 | 05'25" | 00:29'18" |
| 6 | 05'31" | 00:34'49" |
| 7 | 05'23" | 00:40'12" |
| 8 | 05'32" | 00:45'44" |
| 9 | 05'29" | 00:51'13" |
| 10 | 08'38" | 00:59'51" |
| 11 | 06'31" | 01:06'22" |
| 12 | 05'32" | 01:11'54" |
| 13 | 05'54" | 01:17'48" |
| 14 | 08'48" | 01:26'36" |
| 15 | 05'37" | 01:32'13" |
| 16 | 06'10" | 01:38'23" |
| 17 | 05'38" | 01:44'01" |
| 18 | 08'40" | 01:52'41" |
| 19 | 06'01" | 01:58'42" |
| 20 | 06'10" | 02:04'52" |
| 21 | 05'59" | 02:10'51" |
| 21.0 | 05'05" | 02:10'58" |
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