10.7 km | 01:23:13 | 07:47/km日期: 2024-08-14 05:04 - 總爬升: 496 m - 卡路里: 576 Cal - 總步數: 8368 - 平均步頻: 100 - 平均步幅: 127 cm - 溫度: 27°C - 濕度: 88
Pace: 10'27" / 06'42" / 06'15" / 06'39" / 06'37" / 06'33" / 07'00" / 07'02" / 06'29" / 12'25" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+04'08") | 1000 / 1000 | 102 / 91 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 | 104 / 139 |
| 3 | | 06'26" | 1002 / 3003 | 112 / 137 |
| 4 | | 06'46" (+00'20") | 1001 / 4004 | 96 / 153 |
| 5 | | 06'55" (+00'29") | 1001 / 5006 | 102 / 141 |
| 6 | | 06'35" (+00'09") | 1002 / 6008 | 90 / 167 |
| 7 | | 07'26" (+01'00") | 1000 / 7009 | 122 / 109 |
| 8 | | 07'01" (+00'35") | 1002 / 8011 | 97 / 146 |
| 9 | | 09'42" (+03'16") | 1001 / 9012 | 100 / 102 |
| 10 | | 09'41" (+03'15") | 1002 / 10014 | 95 / 108 |
| 11 | | 07'40" (+01'14") | 660 / 10674 | 72 / 180 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'42" | 00:17'09" |
| 3 | 06'15" | 00:23'24" |
| 4 | 06'39" | 00:30'03" |
| 5 | 06'37" | 00:36'40" |
| 6 | 06'33" | 00:43'13" |
| 7 | 07'00" | 00:50'13" |
| 8 | 07'02" | 00:57'15" |
| 9 | 06'29" | 01:03'44" |
| 10 | 12'25" | 01:16'09" |
| 10.7 | 10'27" | 01:23'13" |
展開計圈分析
留言 
