12.0 km | 01:16:05 | 06:20/km日期: 2024-08-14 18:12 - 平均心率: 118 - 卡路里: 642 Cal - 平均步頻: 166
Pace: 06'40" / 07'14" / 06'12" / 06'15" / 06'58" / 07'02" / 08'36" / 06'21" / 09'16" / 11'04" / 06'17" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1307.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'14" | 00:13'54" |
| 3 | 06'12" | 00:20'06" |
| 4 | 06'15" | 00:26'21" |
| 5 | 06'58" | 00:33'19" |
| 6 | 07'02" | 00:40'21" |
| 7 | 08'36" | 00:48'57" |
| 8 | 06'21" | 00:55'18" |
| 9 | 09'16" | 01:04'34" |
| 10 | 11'04" | 01:15'38" |
| 11 | 06'17" | 01:21'55" |
| 12 | 06'21" | 01:28'16" |
| 12.0 | 04'32" | 01:28'18" |
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