6.2 km | 00:33:57 | 05:31/km日期: 2016-08-28 09:20 - 卡路里: 304 Cal - 溫度: 27°C - 濕度: 99%
Pace: 05'09" / 05'19" / 05'30" / 05'35" / 05'40" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 487 / 487 |
| 2 | | 05'09" (+00'06") | 504 / 991 |
| 3 | | 05'19" (+00'16") | 515 / 1507 |
| 4 | | 05'20" (+00'17") | 495 / 2002 |
| 5 | | 05'22" (+00'19") | 501 / 2504 |
| 6 | | 05'30" (+00'27") | 492 / 2997 |
| 7 | | 05'33" (+00'30") | 513 / 3510 |
| 8 | | 05'40" (+00'37") | 496 / 4007 |
| 9 | | 05'34" (+00'31") | 502 / 4509 |
| 10 | | 05'47" (+00'44") | 495 / 5004 |
| 11 | | 05'36" (+00'33") | 502 / 5507 |
| 12 | | 05'57" (+00'54") | 506 / 6014 |
| 13 | | 06'26" (+01'23") | 139 / 6154 |
真慘，一個月跑量不到100k,下個月該給自己目標了至少要120k.加油。
8月累積里程 : 118.43 km
Android - samsung GT-I9100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'30" | 00:15'58" |
| 4 | 05'35" | 00:21'33" |
| 5 | 05'40" | 00:27'13" |
| 6 | 05'50" | 00:33'03" |
| 6.2 | 05'50" | 00:33'57" |
展開計圈分析
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