7.1 km | 00:42:56 | 06:02/km日期: 2024-08-13 18:39 - 平均心率: 164 - 卡路里: 506 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 79.6
Pace: 05'40" / 05'54" / 05'52" / 05'57" / 06'12" / 05'55" / 06'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+04'57") | 217 / 217 |
| 2 | | 03'35" (+00'30") | 400 / 617 |
| 3 | | 15'02" (+11'57") | 99 / 717 |
| 4 | | 03'31" (+00'26") | 400 / 1117 |
| 5 | | 16'29" (+13'24") | 90 / 1208 |
| 6 | | 03'35" (+00'30") | 400 / 1608 |
| 7 | | 14'51" (+11'46") | 100 / 1709 |
| 8 | | 03'36" (+00'31") | 400 / 2109 |
| 9 | | 15'24" (+12'19") | 97 / 2206 |
| 10 | | 03'36" (+00'31") | 400 / 2606 |
| 11 | | 13'30" (+10'25") | 111 / 2717 |
| 12 | | 03'39" (+00'34") | 400 / 3117 |
| 13 | | 17'17" (+14'12") | 86 / 3204 |
| 14 | | 03'40" (+00'35") | 400 / 3604 |
| 15 | | 14'21" (+11'16") | 104 / 3708 |
| 16 | | 03'36" (+00'31") | 400 / 4108 |
| 17 | | 17'00" (+13'55") | 88 / 4196 |
| 18 | | 03'16" (+00'11") | 200 / 4396 |
| 19 | | 11'08" (+08'03") | 89 / 4486 |
| 20 | | 03'05" | 200 / 4686 |
| 21 | | 12'56" (+09'51") | 77 / 4763 |
| 22 | | 03'13" (+00'08") | 200 / 4963 |
| 23 | | 12'14" (+09'09") | 81 / 5045 |
| 24 | | 03'20" (+00'15") | 200 / 5245 |
| 25 | | 11'54" (+08'49") | 83 / 5329 |
| 26 | | 03'15" (+00'10") | 200 / 5529 |
| 27 | | 11'29" (+08'24") | 87 / 5616 |
| 28 | | 03'13" (+00'08") | 200 / 5816 |
| 29 | | 11'57" (+08'52") | 83 / 5900 |
| 30 | | 03'17" (+00'12") | 200 / 6100 |
| 31 | | 16'02" (+12'57") | 62 / 6162 |
| 32 | | 03'24" (+00'19") | 200 / 6362 |
| 33 | | 11'16" (+08'11") | 88 / 6451 |
| 34 | | 06'43" (+03'38") | 655 / 7107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 06'12" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 06'42" | 00:42'12" |
| 7.1 | 06'49" | 00:42'56" |
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