4.5 km | 00:30:15 | 06:43/km日期: 2024-08-15 18:27 - 平均心率: 144 - 卡路里: 304 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88.9
Pace: 06'22" / 05'55" / 06'42" / 08'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'20") | 778 / 778 |
| 2 | | 06'14" (+02'09") | 226 / 1005 |
| 3 | | 04'44" (+00'39") | 105 / 1110 |
| 4 | | 06'59" (+02'54") | 71 / 1182 |
| 5 | | 04'34" (+00'29") | 109 / 1291 |
| 6 | | 06'49" (+02'44") | 73 / 1365 |
| 7 | | 04'16" (+00'11") | 116 / 1481 |
| 8 | | 08'33" (+04'28") | 58 / 1540 |
| 9 | | 04'24" (+00'19") | 113 / 1653 |
| 10 | | 09'34" (+05'29") | 52 / 1705 |
| 11 | | 07'18" (+03'13") | 96 / 1802 |
| 12 | | 04'31" (+00'26") | 110 / 1912 |
| 13 | | 09'25" (+05'20") | 53 / 1965 |
| 14 | | 04'05" | 122 / 2087 |
| 15 | | 09'34" (+05'29") | 52 / 2140 |
| 16 | | 06'24" (+02'19") | 707 / 2847 |
| 17 | | 04'16" (+00'11") | 58 / 2905 |
| 18 | | 12'25" (+08'20") | 80 / 2986 |
| 19 | | 05'35" (+01'30") | 44 / 3031 |
| 20 | | 09'47" (+05'42") | 61 / 3092 |
| 21 | | 04'19" (+00'14") | 57 / 3149 |
| 22 | | 15'49" (+11'44") | 63 / 3213 |
| 23 | | 04'29" (+00'24") | 55 / 3268 |
| 24 | | 09'51" (+05'46") | 48 / 3317 |
| 25 | | 04'40" (+00'35") | 53 / 3370 |
| 26 | | 13'47" (+09'42") | 72 / 3443 |
| 27 | | 04'44" (+00'39") | 52 / 3496 |
| 28 | | 07'46" (+03'41") | 52 / 3548 |
| 29 | | 05'14" (+01'09") | 47 / 3596 |
| 30 | | 14'41" (+10'36") | 68 / 3664 |
| 31 | | 04'32" (+00'27") | 55 / 3719 |
| 32 | | 06'31" (+02'26") | 766 / 4486 |
| 33 | | 07'26" (+03'21") | 15 / 4502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'42" | 00:18'59" |
| 4 | 08'05" | 00:27'04" |
| 4.5 | 06'20" | 00:30'15" |
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