21.0 km | 02:12:43 | 06:19/km日期: 2016-08-28 05:35 - 總爬升: 608 m - 地點: 北田幫路跑 - 平均心率: 151 - 卡路里: 1196 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 06'09" / 06'08" / 07'00" / 05'58" / 06'06" / 06'30" / 06'28" / 07'13" / 06'49" / 07'38" / 06'52" / 05'41" / 05'30" / 05'35" / 05'49" / 05'45" / 06'40" / 06'46" / 05'42" / 06'09" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+01'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+00'59") | 1000 / 6000 |
| 7 | | 06'28" (+00'58") | 1000 / 7000 |
| 8 | | 07'13" (+01'43") | 1000 / 8000 |
| 9 | | 06'49" (+01'19") | 1000 / 9000 |
| 10 | | 07'37" (+02'07") | 1000 / 10000 |
| 11 | | 06'52" (+01'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 06'40" (+01'10") | 1000 / 17000 |
| 18 | | 06'45" (+01'15") | 1000 / 18000 |
| 19 | | 05'41" (+00'11") | 1000 / 19000 |
| 20 | | 06'09" (+00'39") | 1000 / 20000 |
| 21 | | 06'13" (+00'43") | 1000 / 21000 |
| 22 | | 05'11" | 7 / 21007 |
跟著一堆神人，起跑之後就被拉開了。
（不是說好的慢慢跑，轉個彎就不見了）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
117.20 km 
UA Speedform Apollo Vent 累積 :
218.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 07'00" | 00:19'17" |
| 4 | 05'58" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 06'30" | 00:37'51" |
| 7 | 06'28" | 00:44'19" |
| 8 | 07'13" | 00:51'32" |
| 9 | 06'49" | 00:58'21" |
| 10 | 07'38" | 01:05'59" |
| 11 | 06'52" | 01:12'51" |
| 12 | 05'41" | 01:18'32" |
| 13 | 05'30" | 01:24'02" |
| 14 | 05'35" | 01:29'37" |
| 15 | 05'49" | 01:35'26" |
| 16 | 05'45" | 01:41'11" |
| 17 | 06'40" | 01:47'51" |
| 18 | 06'46" | 01:54'37" |
| 19 | 05'42" | 02:00'19" |
| 20 | 06'09" | 02:06'28" |
| 21 | 06'14" | 02:12'42" |
| 21.0 | 04'32" | 02:12'44" |
展開計圈分析
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