8.0 km | 00:43:52 | 05:29/km日期: 2024-08-15 19:16 - 平均心率: 136 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.9
Pace: 05'39" / 05'39" / 05'35" / 05'30" / 05'23" / 05'16" / 05'13" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 400 / 400 |
| 2 | | 05'48" (+00'40") | 400 / 800 |
| 3 | | 05'37" (+00'29") | 400 / 1200 |
| 4 | | 05'35" (+00'27") | 400 / 1600 |
| 5 | | 05'43" (+00'35") | 400 / 2000 |
| 6 | | 05'38" (+00'30") | 400 / 2400 |
| 7 | | 05'41" (+00'33") | 400 / 2800 |
| 8 | | 05'26" (+00'18") | 400 / 3199 |
| 9 | | 05'28" (+00'20") | 400 / 3599 |
| 10 | | 05'24" (+00'16") | 400 / 3999 |
| 11 | | 05'26" (+00'18") | 400 / 4399 |
| 12 | | 05'28" (+00'20") | 400 / 4800 |
| 13 | | 05'16" (+00'08") | 400 / 5200 |
| 14 | | 05'12" (+00'04") | 400 / 5600 |
| 15 | | 05'15" (+00'07") | 400 / 6000 |
| 16 | | 05'13" (+00'05") | 400 / 6400 |
| 17 | | 05'16" (+00'08") | 400 / 6800 |
| 18 | | 05'08" | 400 / 7200 |
| 19 | | 05'10" (+00'02") | 400 / 7600 |
| 20 | | 05'23" (+00'15") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 426.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 7 | 05'13" | 00:38'15" |
| 8 | 05'16" | 00:43'31" |
| 8.0 | 28147497671065'36" | 00:43'34" |
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