10.3 km | 01:08:48 | 06:39/km日期: 2024-08-14 19:09 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97.57
Pace: 04'10" / 06'42" / 06'45" / 06'45" / 06'34" / 06'39" / 06'28" / 06'41" / 06'39" / 06'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'04") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'39" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'22" (+00'59") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
131.20 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3791.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'42" | 00:10'52" |
| 3 | 06'45" | 00:17'37" |
| 4 | 06'45" | 00:24'22" |
| 5 | 06'34" | 00:30'56" |
| 6 | 06'39" | 00:37'35" |
| 7 | 06'28" | 00:44'03" |
| 8 | 06'41" | 00:50'44" |
| 9 | 06'39" | 00:57'23" |
| 10 | 06'24" | 01:03'47" |
| 10.3 | 07'23" | 01:06'15" |
展開計圈分析
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