10.0 km | 00:59:46 | 05:58/km日期: 2024-08-14 16:39 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81.5
Pace: 08'15" / 08'40" / 05'45" / 06'05" / 06'08" / 06'07" / 06'22" / 06'05" / 06'38" / 08'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
200.24 km 
母子鱷魚Y拖 三代BN68-黑 累積 :
2123.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'40" | 00:16'55" |
| 3 | 05'45" | 00:22'40" |
| 4 | 06'05" | 00:28'45" |
| 5 | 06'08" | 00:34'53" |
| 6 | 06'07" | 00:41'00" |
| 7 | 06'22" | 00:47'22" |
| 8 | 06'05" | 00:53'27" |
| 9 | 06'38" | 01:00'05" |
| 10 | 08'41" | 01:08'46" |
| 10.0 | 06'26" | 01:08'49" |
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