12.4 km | 01:07:41 | 05:28/km日期: 2024-08-15 05:04 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89
Pace: 07'23" / 05'32" / 05'31" / 05'22" / 05'20" / 05'17" / 05'14" / 05'10" / 05'05" / 05'01" / 05'25" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
500.82 km 
adidas 愛迪達 BOSTON 12 累積 :
1069.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'32" | 00:12'55" |
| 3 | 05'31" | 00:18'26" |
| 4 | 05'22" | 00:23'48" |
| 5 | 05'20" | 00:29'08" |
| 6 | 05'17" | 00:34'25" |
| 7 | 05'14" | 00:39'39" |
| 8 | 05'10" | 00:44'49" |
| 9 | 05'05" | 00:49'54" |
| 10 | 05'01" | 00:54'55" |
| 11 | 05'25" | 01:00'20" |
| 12 | 05'17" | 01:05'37" |
| 12.4 | 05'24" | 01:07'39" |
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