9.1 km | 00:56:29 | 06:11/km日期: 2016-08-29 20:27 - 平均心率: 153 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 57%
Pace: 06'30" / 06'09" / 06'11" / 06'07" / 06'07" / 06'07" / 05'54" / 06'00" / 06'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 124 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 128.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'07" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 05'54" | 00:43'05" |
| 8 | 06'00" | 00:49'05" |
| 9 | 06'35" | 00:55'40" |
| 9.1 | 06'33" | 00:56'29" |
展開計圈分析
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