10.3 km | 01:19:46 | 07:46/km日期: 2024-08-15 05:06 - 總爬升: 269 m - 卡路里: 554 Cal - 總步數: 8368 - 平均步頻: 104 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 89.6
Pace: 10'36" / 06'49" / 06'00" / 06'40" / 06'01" / 06'07" / 06'55" / 06'30" / 11'07" / 09'35" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'42" (+04'32") | 1000 / 1000 | 106 / 87 |
| 2 | | 06'59" (+00'49") | 1002 / 2003 | 114 / 125 |
| 3 | | 06'16" (+00'06") | 1000 / 3003 | 112 / 140 |
| 4 | | 06'44" (+00'34") | 1000 / 4004 | 103 / 143 |
| 5 | | 06'14" (+00'04") | 1002 / 5006 | 111 / 143 |
| 6 | | 06'10" | 1000 / 6007 | 128 / 126 |
| 7 | | 07'19" (+01'09") | 1000 / 7007 | 129 / 105 |
| 8 | | 06'54" (+00'44") | 1000 / 8008 | 96 / 150 |
| 9 | | 11'35" (+05'25") | 1000 / 9008 | 97 / 88 |
| 10 | | 09'05" (+02'55") | 1001 / 10010 | 77 / 141 |
| 11 | | 06'29" (+00'19") | 251 / 10261 | 48 / 314 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'49" | 00:17'25" |
| 3 | 06'00" | 00:23'25" |
| 4 | 06'40" | 00:30'05" |
| 5 | 06'01" | 00:36'06" |
| 6 | 06'07" | 00:42'13" |
| 7 | 06'55" | 00:49'08" |
| 8 | 06'30" | 00:55'38" |
| 9 | 11'07" | 01:06'45" |
| 10 | 09'35" | 01:16'20" |
| 10.3 | 13'04" | 01:19'46" |
展開計圈分析
留言 
