10.1 km | 01:03:04 | 06:14/km日期: 2024-08-13 06:12 - 總爬升: 121 m - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87.4
Pace: 06'40" / 06'27" / 06'04" / 06'24" / 06'00" / 06'13" / 06'04" / 06'16" / 06'08" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
58.62 km 
ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 06'13" | 00:37'48" |
| 7 | 06'04" | 00:43'52" |
| 8 | 06'16" | 00:50'08" |
| 9 | 06'08" | 00:56'16" |
| 10 | 06'12" | 01:02'28" |
| 10.1 | 05'51" | 01:03'04" |
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