8.7 km | 01:01:11 | 07:02/km日期: 2016-08-07 05:26 - 卡路里: 684 Cal - 平均步頻: 168
Pace: 07'00" / 06'57" / 06'59" / 06'57" / 06'59" / 07'11" / 07'04" / 07'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 06'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'59" (+00'03") | 1000 / 5000 |
| 6 | | 07'10" (+00'14") | 1000 / 6000 |
| 7 | | 07'04" (+00'08") | 1000 / 7000 |
| 8 | | 07'06" (+00'10") | 1000 / 8000 |
| 9 | | 07'13" (+00'17") | 688 / 8688 |
8月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 06'57" | 00:27'53" |
| 5 | 06'59" | 00:34'52" |
| 6 | 07'11" | 00:42'03" |
| 7 | 07'04" | 00:49'07" |
| 8 | 07'06" | 00:56'13" |
| 8.7 | 07'14" | 01:01'12" |
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