9.7 km | 01:10:20 | 07:14/km日期: 2016-08-17 21:47 - 卡路里: 768 Cal - 平均步頻: 166
Pace: 07'15" / 07'07" / 07'08" / 07'14" / 07'22" / 07'11" / 07'21" / 07'18" / 07'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'09") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'08" (+00'02") | 1000 / 3000 |
| 4 | | 07'13" (+00'07") | 1000 / 4000 |
| 5 | | 07'22" (+00'16") | 1000 / 5000 |
| 6 | | 07'11" (+00'05") | 1000 / 6000 |
| 7 | | 07'20" (+00'14") | 1000 / 7000 |
| 8 | | 07'18" (+00'12") | 1000 / 8000 |
| 9 | | 07'10" (+00'04") | 1000 / 9000 |
| 10 | | 07'15" (+00'09") | 719 / 9719 |
8月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'07" | 00:14'22" |
| 3 | 07'08" | 00:21'30" |
| 4 | 07'14" | 00:28'44" |
| 5 | 07'22" | 00:36'06" |
| 6 | 07'11" | 00:43'17" |
| 7 | 07'21" | 00:50'38" |
| 8 | 07'18" | 00:57'56" |
| 9 | 07'10" | 01:05'06" |
| 9.7 | 07'16" | 01:10'20" |
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