13.2 km | 01:33:15 | 07:04/km日期: 2016-08-07 23:36 - 卡路里: 1031 Cal - 平均步頻: 166
Pace: 07'10" / 07'03" / 06'51" / 06'59" / 07'09" / 07'02" / 07'04" / 07'12" / 07'13" / 07'10" / 07'03" / 07'05" / 07'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'18") | 1000 / 1000 |
| 2 | | 07'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'59" (+00'08") | 1000 / 4000 |
| 5 | | 07'08" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'11") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 07'12" (+00'21") | 1000 / 8000 |
| 9 | | 07'12" (+00'21") | 1000 / 9000 |
| 10 | | 07'09" (+00'18") | 1000 / 10000 |
| 11 | | 07'02" (+00'11") | 1000 / 11000 |
| 12 | | 07'04" (+00'13") | 1000 / 12000 |
| 13 | | 07'04" (+00'13") | 1000 / 13000 |
| 14 | | 06'53" (+00'02") | 172 / 13172 |
8月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 06'51" | 00:21'04" |
| 4 | 06'59" | 00:28'03" |
| 5 | 07'09" | 00:35'12" |
| 6 | 07'02" | 00:42'14" |
| 7 | 07'04" | 00:49'18" |
| 8 | 07'12" | 00:56'30" |
| 9 | 07'13" | 01:03'43" |
| 10 | 07'10" | 01:10'53" |
| 11 | 07'03" | 01:17'56" |
| 12 | 07'05" | 01:25'01" |
| 13 | 07'04" | 01:32'05" |
| 13.2 | 06'52" | 01:33'16" |
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