8.1 km | 00:56:30 | 07:00/km日期: 2016-08-12 23:31 - 卡路里: 634 Cal - 平均步頻: 166
Pace: 07'02" / 06'58" / 06'54" / 06'51" / 07'04" / 07'03" / 07'07" / 07'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 07'03" (+00'12") | 1000 / 6000 |
| 7 | | 07'07" (+00'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'12") | 71 / 8071 |
8月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'54" | 00:20'54" |
| 4 | 06'51" | 00:27'45" |
| 5 | 07'04" | 00:34'49" |
| 6 | 07'03" | 00:41'52" |
| 7 | 07'07" | 00:48'59" |
| 8 | 07'01" | 00:56'00" |
| 8.1 | 07'13" | 00:56'31" |
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