15.1 km | 01:17:50 | 05:09/km日期: 2024-08-15 13:34 - 平均心率: 113 - 卡路里: 476 Cal - 平均步頻: 162
Pace: 05'28" / 05'07" / 05'08" / 05'20" / 05'05" / 05'25" / 04'47" / 04'39" / 04'55" / 05'41" / 31'10" / 04'54" / 06'48" / 05'21" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+01'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'43") | 1000 / 13000 |
| 14 | | 05'21" (+00'43") | 1000 / 14000 |
| 15 | | 05'10" (+00'32") | 1000 / 15000 |
| 16 | | 05'17" (+00'39") | 90 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 401.02 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'20" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 05'25" | 00:31'33" |
| 7 | 04'47" | 00:36'20" |
| 8 | 04'39" | 00:40'59" |
| 9 | 04'55" | 00:45'54" |
| 10 | 05'41" | 00:51'35" |
| 11 | 31'10" | 01:22'45" |
| 12 | 04'54" | 01:27'39" |
| 13 | 06'48" | 01:34'27" |
| 14 | 05'21" | 01:39'48" |
| 15 | 05'10" | 01:44'58" |
| 15.1 | 05'19" | 01:45'27" |
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