12.2 km | 01:26:26 | 07:06/km日期: 2024-08-14 18:30 - 平均心率: 133 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84.2
Pace: 08'11" / 07'21" / 07'07" / 07'02" / 06'56" / 07'00" / 06'58" / 06'45" / 06'41" / 06'41" / 07'19" / 07'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'32") | 1000 / 1000 |
| 2 | | 07'21" (+00'41") | 1000 / 2000 |
| 3 | | 07'06" (+00'26") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'19" (+00'39") | 1000 / 11000 |
| 12 | | 07'19" (+00'39") | 1000 / 12000 |
| 13 | | 07'30" (+00'50") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
177.46 km 
美津濃 皇速變異體 累積 :
2008.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'21" | 00:15'32" |
| 3 | 07'07" | 00:22'39" |
| 4 | 07'02" | 00:29'41" |
| 5 | 06'56" | 00:36'37" |
| 6 | 07'00" | 00:43'37" |
| 7 | 06'58" | 00:50'35" |
| 8 | 06'45" | 00:57'20" |
| 9 | 06'41" | 01:04'01" |
| 10 | 06'41" | 01:10'42" |
| 11 | 07'19" | 01:18'01" |
| 12 | 07'19" | 01:25'20" |
| 12.1 | 07'30" | 01:26'26" |
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