10.4 km | 00:53:31 | 05:08/km日期: 2024-08-14 14:28 - 平均心率: 163 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 84
Pace: 05'27" / 05'25" / 05'24" / 05'15" / 05'11" / 08'55" / 05'05" / 04'50" / 04'54" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 142.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 08'55" | 00:35'37" |
| 7 | 05'05" | 00:40'42" |
| 8 | 04'50" | 00:45'32" |
| 9 | 04'54" | 00:50'26" |
| 10 | 04'51" | 00:55'17" |
| 10.4 | 04'53" | 00:57'17" |
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