36.8 km | 04:10:22 | 06:48/km日期: 2013-09-08 04:34 - 總爬升: 449 m - 卡路里: 1880 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'30" / 23'07" / 05'46" / 05'02" / 05'25" / 05'34" / 06'08" / 04'52" / 04'52" / 06'20" / 10'19" / 04'54" / 04'50" / 04'35" / 04'45" / 04'46" / 09'29" / 05'37" / 05'44" / 05'22" / 05'16" / 05'54" / 15'22" / 05'05" / 05'04" / 04'49" / 05'39" / 05'57" / 10'25" / 06'32" / 05'12" / 05'06" / 05'02" / 17'06" / 05'16" / 04'42" / 05'11" /
9月累積里程 : 547.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 23'07" | 00:29'37" |
| 3 | 05'46" | 00:35'23" |
| 4 | 05'02" | 00:40'25" |
| 5 | 05'25" | 00:45'50" |
| 6 | 05'34" | 00:51'24" |
| 7 | 06'08" | 00:57'32" |
| 8 | 04'52" | 01:02'24" |
| 9 | 04'52" | 01:07'16" |
| 10 | 06'20" | 01:13'36" |
| 11 | 10'19" | 01:23'55" |
| 12 | 04'54" | 01:28'49" |
| 13 | 04'50" | 01:33'39" |
| 14 | 04'35" | 01:38'14" |
| 15 | 04'45" | 01:42'59" |
| 16 | 04'46" | 01:47'45" |
| 17 | 09'29" | 01:57'14" |
| 18 | 05'37" | 02:02'51" |
| 19 | 05'44" | 02:08'35" |
| 20 | 05'22" | 02:13'57" |
| 21 | 05'16" | 02:19'13" |
| 22 | 05'54" | 02:25'07" |
| 23 | 15'22" | 02:40'29" |
| 24 | 05'05" | 02:45'34" |
| 25 | 05'04" | 02:50'38" |
| 26 | 04'49" | 02:55'27" |
| 27 | 05'39" | 03:01'06" |
| 28 | 05'57" | 03:07'03" |
| 29 | 10'25" | 03:17'28" |
| 30 | 06'32" | 03:24'00" |
| 31 | 05'12" | 03:29'12" |
| 32 | 05'06" | 03:34'18" |
| 33 | 05'02" | 03:39'20" |
| 34 | 17'06" | 03:56'26" |
| 35 | 05'16" | 04:01'42" |
| 36 | 04'42" | 04:06'24" |
| 36.8 | 05'11" | 04:10'22" |
留言 
