10.1 km | 01:05:16 | 06:26/km日期: 2024-08-14 07:47 - 平均心率: 141 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.9
Pace: 08'03" / 06'21" / 06'17" / 06'07" / 06'04" / 06'05" / 06'20" / 06'19" / 06'18" / 06'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" | 4 / 6004 |
| 8 | | 06'19" (+00'38") | 1000 / 7004 |
| 9 | | 06'19" (+00'38") | 1000 / 8004 |
| 10 | | 06'18" (+00'37") | 1000 / 9004 |
| 11 | | 06'33" (+00'52") | 1000 / 10004 |
| 12 | | 06'10" (+00'29") | 124 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'21" | 00:14'24" |
| 3 | 06'17" | 00:20'41" |
| 4 | 06'07" | 00:26'48" |
| 5 | 06'04" | 00:32'52" |
| 6 | 06'05" | 00:38'57" |
| 7 | 06'20" | 00:45'17" |
| 8 | 06'19" | 00:51'36" |
| 9 | 06'18" | 00:57'54" |
| 10 | 06'33" | 01:04'27" |
| 10.1 | 06'17" | 01:05'16" |
展開計圈分析
留言 
