11.3 km | 00:58:49 | 05:12/km日期: 2016-08-30 19:46 - 卡路里: 559 Cal - 溫度: 29°C - 濕度: 60%
Pace: 05'09" / 04'58" / 05'03" / 05'05" / 05'09" / 05'07" / 05'14" / 05'24" / 05'06" / 05'16" / 05'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 492 / 492 |
| 2 | | 05'03" (+00'07") | 503 / 996 |
| 3 | | 04'56" | 501 / 1498 |
| 4 | | 05'01" (+00'05") | 509 / 2008 |
| 5 | | 04'58" (+00'02") | 489 / 2497 |
| 6 | | 05'04" (+00'08") | 514 / 3012 |
| 7 | | 05'02" (+00'06") | 495 / 3508 |
| 8 | | 05'09" (+00'13") | 501 / 4009 |
| 9 | | 05'08" (+00'12") | 505 / 4514 |
| 10 | | 05'07" (+00'11") | 497 / 5012 |
| 11 | | 05'08" (+00'12") | 508 / 5521 |
| 12 | | 05'08" (+00'12") | 502 / 6023 |
| 13 | | 05'15" (+00'19") | 503 / 6527 |
| 14 | | 05'17" (+00'21") | 487 / 7014 |
| 15 | | 05'21" (+00'25") | 507 / 7521 |
| 16 | | 05'16" (+00'20") | 509 / 8031 |
| 17 | | 05'06" (+00'10") | 489 / 8520 |
| 18 | | 05'06" (+00'10") | 509 / 9029 |
| 19 | | 05'07" (+00'11") | 501 / 9531 |
| 20 | | 05'26" (+00'30") | 495 / 10026 |
| 21 | | 05'39" (+00'43") | 512 / 10539 |
| 22 | | 05'45" (+00'49") | 503 / 11042 |
| 23 | | 05'46" (+00'50") | 245 / 11288 |
離個人第一場半場活動，不到五天。三個月前就已報名，竟然三個月內沒辦法完成一個半馬距離，只能說計劃趕不上變化。
8月累積里程 : 118.43 km
Android - samsung GT-I9100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'09" | 00:25'24" |
| 6 | 05'07" | 00:30'31" |
| 7 | 05'14" | 00:35'45" |
| 8 | 05'24" | 00:41'09" |
| 9 | 05'06" | 00:46'15" |
| 10 | 05'16" | 00:51'31" |
| 11 | 05'44" | 00:57'15" |
| 11.3 | 05'26" | 00:58'49" |
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