13.0 km | 01:54:04 | 08:46/km日期: 2024-08-17 05:37 - 平均心率: 131 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92.7
Pace: 08'29" / 08'53" / 08'49" / 08'43" / 09'08" / 10'38" / 08'59" / 09'01" / 11'30" / 08'49" / 08'40" / 08'57" / 08'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'09") | 1000 / 1000 |
| 2 | | 08'53" (+00'34") | 1000 / 2000 |
| 3 | | 08'49" (+00'30") | 1000 / 3000 |
| 4 | | 08'43" (+00'24") | 1000 / 4000 |
| 5 | | 09'07" (+00'48") | 1000 / 5000 |
| 6 | | 08'31" (+00'12") | 1000 / 6000 |
| 7 | | 08'58" (+00'39") | 1000 / 7000 |
| 8 | | 09'01" (+00'42") | 1000 / 8000 |
| 9 | | 08'41" (+00'22") | 1000 / 9000 |
| 10 | | 08'48" (+00'29") | 1000 / 10000 |
| 11 | | 08'40" (+00'21") | 1000 / 11000 |
| 12 | | 08'56" (+00'37") | 1000 / 12000 |
| 13 | | 08'19" | 1000 / 13000 |
| 14 | | 07'24" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'53" | 00:17'22" |
| 3 | 08'49" | 00:26'11" |
| 4 | 08'43" | 00:34'54" |
| 5 | 09'08" | 00:44'02" |
| 6 | 10'38" | 00:54'40" |
| 7 | 08'59" | 01:03'39" |
| 8 | 09'01" | 01:12'40" |
| 9 | 11'30" | 01:24'10" |
| 10 | 08'49" | 01:32'59" |
| 11 | 08'40" | 01:41'39" |
| 12 | 08'57" | 01:50'36" |
| 13 | 08'20" | 01:58'56" |
| 13.0 | 07'30" | 01:59'00" |
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