17.1 km | 01:49:15 | 06:23/km日期: 2024-08-06 04:12 - 平均心率: 146 - 卡路里: 892 Cal - 總步數: 18354 - 平均步頻: 168 - 平均步幅: 93 cm
Pace: 06'50" / 06'36" / 06'37" / 06'21" / 06'25" / 06'26" / 06'25" / 06'22" / 06'20" / 06'20" / 06'11" / 06'13" / 06'12" / 06'17" / 06'08" / 06'02" / 06'31" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 | 166 / 87 |
| 2 | | 06'35" (+00'32") | 1000 / 2001 | 166 / 91 |
| 3 | | 06'38" (+00'35") | 1002 / 3003 | 167 / 89 |
| 4 | | 06'25" (+00'22") | 1001 / 4004 | 167 / 92 |
| 5 | | 06'24" (+00'21") | 1000 / 5005 | 167 / 92 |
| 6 | | 06'26" (+00'23") | 1000 / 6005 | 167 / 92 |
| 7 | | 06'26" (+00'23") | 1000 / 7006 | 166 / 92 |
| 8 | | 06'21" (+00'18") | 1001 / 8007 | 167 / 94 |
| 9 | | 06'18" (+00'15") | 1001 / 9009 | 168 / 94 |
| 10 | | 06'20" (+00'17") | 1000 / 10010 | 169 / 93 |
| 11 | | 06'14" (+00'11") | 1001 / 11011 | 168 / 95 |
| 12 | | 06'13" (+00'10") | 1002 / 12013 | 169 / 94 |
| 13 | | 06'14" (+00'11") | 1000 / 13013 | 167 / 95 |
| 14 | | 06'12" (+00'09") | 1002 / 14015 | 168 / 95 |
| 15 | | 06'11" (+00'08") | 1000 / 15016 | 169 / 95 |
| 16 | | 06'03" | 1001 / 16017 | 169 / 97 |
| 17 | | 06'37" (+00'34") | 1000 / 17018 | 168 / 89 |
| 18 | | 07'31" (+01'28") | 73 / 17091 | 163 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'21" | 00:26'24" |
| 5 | 06'25" | 00:32'49" |
| 6 | 06'26" | 00:39'15" |
| 7 | 06'25" | 00:45'40" |
| 8 | 06'22" | 00:52'02" |
| 9 | 06'20" | 00:58'22" |
| 10 | 06'20" | 01:04'42" |
| 11 | 06'11" | 01:10'53" |
| 12 | 06'13" | 01:17'06" |
| 13 | 06'12" | 01:23'18" |
| 14 | 06'17" | 01:29'35" |
| 15 | 06'08" | 01:35'43" |
| 16 | 06'02" | 01:41'45" |
| 17 | 06'31" | 01:48'16" |
| 17.1 | 10'38" | 01:49'15" |
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