18.2 km | 02:01:25 | 06:40/km日期: 2024-08-03 04:44 - 平均心率: 137 - 卡路里: 949 Cal - 總步數: 20060 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 86.8
Pace: 07'03" / 06'36" / 06'46" / 06'31" / 06'34" / 06'28" / 06'30" / 06'26" / 06'30" / 06'36" / 06'41" / 06'37" / 06'40" / 06'46" / 06'35" / 06'48" / 06'46" / 06'52" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'35") | 1000 / 1000 | 165 / 85 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 | 165 / 91 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 | 165 / 89 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 | 166 / 90 |
| 5 | | 06'33" (+00'06") | 1000 / 5001 | 165 / 91 |
| 6 | | 06'27" | 1002 / 6003 | 166 / 92 |
| 7 | | 06'31" (+00'04") | 1000 / 7004 | 165 / 92 |
| 8 | | 06'27" | 1000 / 8004 | 164 / 94 |
| 9 | | 06'28" (+00'01") | 1000 / 9005 | 164 / 93 |
| 10 | | 06'45" (+00'18") | 1000 / 10005 | 163 / 90 |
| 11 | | 06'33" (+00'06") | 1002 / 11007 | 165 / 91 |
| 12 | | 06'39" (+00'12") | 1002 / 12009 | 163 / 91 |
| 13 | | 06'39" (+00'12") | 1000 / 13009 | 164 / 91 |
| 14 | | 06'46" (+00'19") | 1001 / 14010 | 165 / 89 |
| 15 | | 06'36" (+00'09") | 1000 / 15011 | 165 / 91 |
| 16 | | 06'49" (+00'22") | 1002 / 16013 | 165 / 88 |
| 17 | | 06'51" (+00'24") | 1002 / 17015 | 165 / 88 |
| 18 | | 06'52" (+00'25") | 1000 / 18016 | 165 / 87 |
| 19 | | 07'12" (+00'45") | 164 / 18180 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'46" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 06'34" | 00:33'30" |
| 6 | 06'28" | 00:39'58" |
| 7 | 06'30" | 00:46'28" |
| 8 | 06'26" | 00:52'54" |
| 9 | 06'30" | 00:59'24" |
| 10 | 06'36" | 01:06'00" |
| 11 | 06'41" | 01:12'41" |
| 12 | 06'37" | 01:19'18" |
| 13 | 06'40" | 01:25'58" |
| 14 | 06'46" | 01:32'44" |
| 15 | 06'35" | 01:39'19" |
| 16 | 06'48" | 01:46'07" |
| 17 | 06'46" | 01:52'53" |
| 18 | 06'52" | 01:59'45" |
| 18.2 | 09'13" | 02:01'25" |
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