23.0 km | 02:41:06 | 06:59/km日期: 2013-09-08 05:33 - 地點: 中大環校 - 天氣: 很好 - 卡路里: 1825 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'55" / 06'54" / 07'01" / 07'15" / 06'44" / 07'21" / 06'55" / 06'59" / 07'22" / 06'41" / 06'24" / 07'17" / 07'02" / 07'07" / 06'31" / 07'17" / 07'14" / 06'41" / 07'17" / 06'59" / 06'40" / 06'52" / 06'45" / 32'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1004 / 1004 |
| 2 | | 06'54" (+00'27") | 1002 / 2007 |
| 3 | | 07'01" (+00'34") | 1000 / 3008 |
| 4 | | 07'14" (+00'47") | 1007 / 4016 |
| 5 | | 06'43" (+00'16") | 1006 / 5022 |
| 6 | | 07'19" (+00'52") | 1000 / 6023 |
| 7 | | 06'56" (+00'29") | 1008 / 7032 |
| 8 | | 07'04" (+00'37") | 1006 / 8038 |
| 9 | | 07'17" (+00'50") | 1004 / 9042 |
| 10 | | 06'37" (+00'10") | 1007 / 10050 |
| 11 | | 06'27" | 1005 / 11055 |
| 12 | | 07'18" (+00'51") | 1006 / 12062 |
| 13 | | 07'04" (+00'37") | 1005 / 13067 |
| 14 | | 07'05" (+00'38") | 1001 / 14068 |
| 15 | | 06'28" (+00'01") | 1004 / 15073 |
| 16 | | 07'15" (+00'48") | 1011 / 16085 |
| 17 | | 07'17" (+00'50") | 1003 / 17088 |
| 18 | | 06'38" (+00'11") | 1005 / 18094 |
| 19 | | 07'15" (+00'48") | 1004 / 19098 |
| 20 | | 07'02" (+00'35") | 1012 / 20111 |
| 21 | | 06'37" (+00'10") | 996 / 21107 |
| 22 | | 06'47" (+00'20") | 1003 / 22110 |
| 23 | | 06'41" (+00'14") | 1010 / 23121 |
9月累積里程 : 227.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 07'15" | 00:28'05" |
| 5 | 06'44" | 00:34'49" |
| 6 | 07'21" | 00:42'10" |
| 7 | 06'55" | 00:49'05" |
| 8 | 06'59" | 00:56'04" |
| 9 | 07'22" | 01:03'26" |
| 10 | 06'41" | 01:10'07" |
| 11 | 06'24" | 01:16'31" |
| 12 | 07'17" | 01:23'48" |
| 13 | 07'02" | 01:30'50" |
| 14 | 07'07" | 01:37'57" |
| 15 | 06'31" | 01:44'28" |
| 16 | 07'17" | 01:51'45" |
| 17 | 07'14" | 01:58'59" |
| 18 | 06'41" | 02:05'40" |
| 19 | 07'17" | 02:12'57" |
| 20 | 06'59" | 02:19'56" |
| 21 | 06'40" | 02:26'36" |
| 22 | 06'52" | 02:33'28" |
| 23 | 06'45" | 02:40'13" |
| 23.0 | 32'42" | 02:41'06" |
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