12.2 km | 01:06:42 | 05:26/km日期: 2016-08-28 19:30 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'22" / 05'35" / 05'41" / 05'31" / 05'15" / 05'26" / 06'09" / 05'31" / 05'36" / 05'20" / 04'57" / 04'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1003 / 1003 |
| 2 | | 05'34" (+00'50") | 1006 / 2009 |
| 3 | | 05'41" (+00'57") | 1012 / 3021 |
| 4 | | 05'28" (+00'44") | 1016 / 4038 |
| 5 | | 05'18" (+00'34") | 1014 / 5053 |
| 6 | | 05'27" (+00'43") | 1007 / 6060 |
| 7 | | 06'04" (+01'20") | 1013 / 7074 |
| 8 | | 05'33" (+00'49") | 1002 / 8076 |
| 9 | | 05'33" (+00'49") | 1009 / 9085 |
| 10 | | 05'19" (+00'35") | 1012 / 10098 |
| 11 | | 04'57" (+00'13") | 1002 / 11100 |
| 12 | | 04'44" | 1006 / 12107 |
| 13 | | 03'56" | 257 / 12365 |
8月累積里程 :
101.94 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 06'09" | 00:38'59" |
| 8 | 05'31" | 00:44'30" |
| 9 | 05'36" | 00:50'06" |
| 10 | 05'20" | 00:55'26" |
| 11 | 04'57" | 01:00'23" |
| 12 | 04'49" | 01:05'12" |
| 12.2 | 06'01" | 01:06'42" |
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