19.0 km | 01:49:43 | 05:45/km日期: 2024-08-18 05:25 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 129 - 卡路里: 989 Cal - 平均步頻: 185 - 溫度: 26°C - 濕度: 90.4
Pace: 06'57" / 06'04" / 05'53" / 05'38" / 06'00" / 05'50" / 05'29" / 05'27" / 05'20" / 05'13" / 05'05" / 09'50" / 05'43" / 05'01" / 05'07" / 05'02" / 04'58" / 06'01" / 04'55" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km new balance FRESH FOAM 680 累積 :
3806.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'04" | 00:13'01" |
3 | 05'53" | 00:18'54" |
4 | 05'38" | 00:24'32" |
5 | 06'00" | 00:30'32" |
6 | 05'50" | 00:36'22" |
7 | 05'29" | 00:41'51" |
8 | 05'27" | 00:47'18" |
9 | 05'20" | 00:52'38" |
10 | 05'13" | 00:57'51" |
11 | 05'05" | 01:02'56" |
12 | 09'50" | 01:12'46" |
13 | 05'43" | 01:18'29" |
14 | 05'01" | 01:23'30" |
15 | 05'07" | 01:28'37" |
16 | 05'02" | 01:33'39" |
17 | 04'58" | 01:38'37" |
18 | 06'01" | 01:44'38" |
19 | 04'55" | 01:49'33" |
19.0 | 05'43" | 01:49'43" |