15.0 km | 02:06:44 | 08:26/km日期: 2024-08-18 06:18 - 平均心率: 131 - 卡路里: 1001 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.3
Pace: 08'34" / 09'06" / 08'14" / 08'35" / 08'48" / 08'25" / 08'52" / 08'34" / 08'26" / 08'27" / 08'16" / 08'08" / 09'12" / 08'11" / 07'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'46") | 1000 / 1000 |
| 2 | | 09'05" (+01'17") | 1000 / 2000 |
| 3 | | 08'14" (+00'26") | 1000 / 3000 |
| 4 | | 08'34" (+00'46") | 1000 / 4000 |
| 5 | | 08'47" (+00'59") | 1000 / 5000 |
| 6 | | 08'25" (+00'37") | 1000 / 6000 |
| 7 | | 08'51" (+01'03") | 1000 / 7000 |
| 8 | | 08'34" (+00'46") | 1000 / 8000 |
| 9 | | 08'25" (+00'37") | 1000 / 9000 |
| 10 | | 08'27" (+00'39") | 1000 / 10000 |
| 11 | | 08'15" (+00'27") | 1000 / 11000 |
| 12 | | 08'08" (+00'20") | 1000 / 12000 |
| 13 | | 08'16" (+00'28") | 1000 / 13000 |
| 14 | | 08'10" (+00'22") | 1000 / 14000 |
| 15 | | 07'48" | 1000 / 15000 |
| 16 | | 05'57" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'06" | 00:17'40" |
| 3 | 08'14" | 00:25'54" |
| 4 | 08'35" | 00:34'29" |
| 5 | 08'48" | 00:43'17" |
| 6 | 08'25" | 00:51'42" |
| 7 | 08'52" | 01:00'34" |
| 8 | 08'34" | 01:09'08" |
| 9 | 08'26" | 01:17'34" |
| 10 | 08'27" | 01:26'01" |
| 11 | 08'16" | 01:34'17" |
| 12 | 08'08" | 01:42'25" |
| 13 | 09'12" | 01:51'37" |
| 14 | 08'11" | 01:59'48" |
| 15 | 07'48" | 02:07'36" |
| 15.0 | 07'43" | 02:07'39" |
展開計圈分析
留言 
