10.1 km | 01:00:04 | 05:58/km日期: 2016-08-30 04:23 - 地點: 寶業滯洪公園 - 天氣: 雨 - 卡路里: 707 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'45" / 05'46" / 05'55" / 05'52" / 06'08" / 06'14" / 06'09" / 05'59" / 05'56" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 491 / 491 |
| 2 | | 05'49" (+00'14") | 505 / 997 |
| 3 | | 05'45" (+00'10") | 497 / 1495 |
| 4 | | 05'49" (+00'14") | 506 / 2001 |
| 5 | | 06'08" (+00'33") | 499 / 2501 |
| 6 | | 05'42" (+00'07") | 499 / 3000 |
| 7 | | 05'43" (+00'08") | 497 / 3498 |
| 8 | | 05'58" (+00'23") | 497 / 3995 |
| 9 | | 06'10" (+00'35") | 505 / 4500 |
| 10 | | 06'08" (+00'33") | 499 / 5000 |
| 11 | | 06'25" (+00'50") | 503 / 5503 |
| 12 | | 05'53" (+00'18") | 494 / 5998 |
| 13 | | 06'06" (+00'31") | 505 / 6503 |
| 14 | | 06'15" (+00'40") | 495 / 6998 |
| 15 | | 06'19" (+00'44") | 503 / 7501 |
| 16 | | 05'39" (+00'04") | 503 / 8005 |
| 17 | | 05'58" (+00'23") | 499 / 8505 |
| 18 | | 05'56" (+00'21") | 497 / 9002 |
| 19 | | 05'59" (+00'24") | 506 / 9508 |
| 20 | | 05'54" (+00'19") | 499 / 10007 |
| 21 | | 06'00" (+00'25") | 58 / 10065 |
8月累積里程 :
143.36 km 
母子鱷魚 41/42深藍 累積 :
597.9 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 06'08" | 00:29'26" |
| 6 | 06'14" | 00:35'40" |
| 7 | 06'09" | 00:41'49" |
| 8 | 05'59" | 00:47'48" |
| 9 | 05'56" | 00:53'44" |
| 10 | 05'59" | 00:59'43" |
| 10.1 | 05'19" | 01:00'04" |
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