12.6 km | 01:40:40 | 07:57/km日期: 2016-08-31 05:12 - 平均心率: 130 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 06'38" / 06'04" / 05'54" / 06'23" / 06'42" / 06'37" / 07'11" / 06'08" / 05'50" / 05'46" / 05'34" / 21'40" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'49") | 1000 / 4000 |
| 5 | | 06'41" (+01'07") | 1000 / 5000 |
| 6 | | 06'37" (+01'03") | 1000 / 6000 |
| 7 | | 07'11" (+01'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 21'40" (+16'06") | 1000 / 12000 |
| 13 | | 15'48" (+10'14") | 647 / 12647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
218.64 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 06'23" | 00:24'59" |
| 5 | 06'42" | 00:31'41" |
| 6 | 06'37" | 00:38'18" |
| 7 | 07'11" | 00:45'29" |
| 8 | 06'08" | 00:51'37" |
| 9 | 05'50" | 00:57'27" |
| 10 | 05'46" | 01:03'13" |
| 11 | 05'34" | 01:08'47" |
| 12 | 21'40" | 01:30'27" |
| 12.6 | 15'47" | 01:40'40" |
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