10.1 km | 01:15:30 | 07:26/km日期: 2016-08-29 05:26 - 平均心率: 130 - 卡路里: 547 Cal - 總步數: 10198 - 平均步頻: 135 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 64%
Pace: 08'13" / 07'40" / 07'10" / 07'45" / 07'40" / 08'26" / 07'03" / 06'55" / 07'01" / 05'52" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+03'30") | 213 / 213 | 163 / 71 |
| 2 | | 08'05" (+03'00") | 218 / 431 | 169 / 72 |
| 3 | | 07'57" (+02'52") | 226 / 657 | 172 / 72 |
| 4 | | 08'07" (+03'02") | 223 / 881 | 170 / 72 |
| 5 | | 08'04" (+02'59") | 218 / 1100 | 172 / 71 |
| 6 | | 07'45" (+02'40") | 223 / 1323 | 173 / 74 |
| 7 | | 07'41" (+02'36") | 210 / 1533 | 175 / 74 |
| 8 | | 07'32" (+02'27") | 216 / 1750 | 175 / 75 |
| 9 | | 07'50" (+02'45") | 208 / 1958 | 173 / 73 |
| 10 | | 07'32" (+02'27") | 216 / 2174 | 176 / 75 |
| 11 | | 06'59" (+01'54") | 214 / 2389 | 177 / 80 |
| 12 | | 07'05" (+02'00") | 221 / 2610 | 177 / 79 |
| 13 | | 07'24" (+02'19") | 215 / 2826 | 175 / 77 |
| 14 | | 06'49" (+01'44") | 220 / 3046 | 180 / 81 |
| 15 | | 11'35" (+06'30") | 208 / 3254 | 11 / 745 |
| 16 | | 06'22" (+01'17") | 222 / 3477 | 177 / 88 |
| 17 | | 06'53" (+01'48") | 220 / 3697 | 179 / 80 |
| 18 | | 06'50" (+01'45") | 219 / 3916 | 180 / 81 |
| 19 | | 06'45" (+01'40") | 229 / 4146 | 179 / 82 |
| 20 | | 11'43" (+06'38") | 207 / 4353 | 7 / 1152 |
| 21 | | 06'23" (+01'18") | 224 / 4578 | 178 / 87 |
| 22 | | 06'36" (+01'31") | 224 / 4802 | 180 / 83 |
| 23 | | 06'50" (+01'45") | 224 / 5026 | 178 / 81 |
| 24 | | 06'26" (+01'21") | 230 / 5256 | 177 / 87 |
| 25 | | 12'33" (+07'28") | 351 / 5608 | 5 / 1352 |
| 26 | | 05'51" (+00'46") | 230 / 5838 | 179 / 95 |
| 27 | | 06'04" (+00'59") | 227 / 6066 | 182 / 90 |
| 28 | | 06'11" (+01'06") | 226 / 6292 | 180 / 89 |
| 29 | | 06'10" (+01'05") | 224 / 6516 | 182 / 88 |
| 30 | | 10'47" (+05'42") | 217 / 6734 | 6 / 1361 |
| 31 | | 05'46" (+00'41") | 228 / 6962 | 179 / 96 |
| 32 | | 05'59" (+00'54") | 219 / 7182 | 182 / 91 |
| 33 | | 05'49" (+00'44") | 234 / 7417 | 181 / 94 |
| 34 | | 06'07" (+01'02") | 226 / 7643 | 182 / 89 |
| 35 | | 10'43" (+05'38") | 209 / 7853 | 8 / 1049 |
| 36 | | 05'37" (+00'32") | 231 / 8084 | 170 / 104 |
| 37 | | 05'59" (+00'54") | 225 / 8309 | 180 / 92 |
| 38 | | 05'54" (+00'49") | 228 / 8538 | 183 / 92 |
| 39 | | 05'57" (+00'52") | 223 / 8761 | 180 / 93 |
| 40 | | 11'05" (+06'00") | 219 / 8981 | 15 / 577 |
| 41 | | 06'21" (+01'16") | 249 / 9230 | 154 / 102 |
| 42 | | 05'11" (+00'06") | 224 / 9454 | 185 / 103 |
| 43 | | 05'05" | 226 / 9681 | 184 / 106 |
| 44 | | 05'10" (+00'05") | 232 / 9912 | 185 / 104 |
| 45 | | 11'53" (+06'48") | 210 / 10123 | 13 / 618 |
| 46 | | 05'33" (+00'28") | 9 / 10132 | 40 / 449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 67.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'40" | 00:15'53" |
| 3 | 07'10" | 00:23'03" |
| 4 | 07'45" | 00:30'48" |
| 5 | 07'40" | 00:38'28" |
| 6 | 08'26" | 00:46'54" |
| 7 | 07'03" | 00:53'57" |
| 8 | 06'55" | 01:00'52" |
| 9 | 07'01" | 01:07'53" |
| 10 | 05'52" | 01:13'45" |
| 10.1 | 13'00" | 01:15'30" |
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