14.7 km | 01:27:35 | 05:58/km日期: 2024-08-18 20:36 - 平均心率: 138 - 卡路里: 1175 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90.3
Pace: 05'40" / 07'29" / 05'26" / 05'27" / 05'33" / 05'43" / 05'50" / 05'54" / 06'05" / 06'11" / 09'55" / 06'19" / 19'52" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'57") | 1000 / 11000 |
| 12 | | 06'18" (+00'53") | 1000 / 12000 |
| 13 | | 06'27" (+01'02") | 1000 / 13000 |
| 14 | | 06'27" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+00'57") | 652 / 14652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.39 km 
ASICS TARTHER RP 3 累積 :
138.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'29" | 00:13'09" |
| 3 | 05'26" | 00:18'35" |
| 4 | 05'27" | 00:24'02" |
| 5 | 05'33" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'50" | 00:41'08" |
| 8 | 05'54" | 00:47'02" |
| 9 | 06'05" | 00:53'07" |
| 10 | 06'11" | 00:59'18" |
| 11 | 09'55" | 01:09'13" |
| 12 | 06'19" | 01:15'32" |
| 13 | 19'52" | 01:35'24" |
| 14 | 06'27" | 01:41'51" |
| 14.7 | 06'22" | 01:46'01" |
展開計圈分析
留言 
