15.2 km | 02:11:12 | 08:38/km日期: 2024-08-18 16:24 - 總爬升: 691 m - 平均心率: 160 - 卡路里: 1514 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79.4
Pace: 06'43" / 07'51" / 07'12" / 08'47" / 07'02" / 09'50" / 13'45" / 08'01" / 05'27" / 12'48" / 10'12" / 10'59" / 08'43" / 05'43" / 06'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'16") | 1000 / 1000 |
2 | | 07'51" (+02'25") | 1000 / 2000 |
3 | | 07'12" (+01'46") | 1000 / 3000 |
4 | | 08'46" (+03'20") | 1000 / 4000 |
5 | | 07'02" (+01'36") | 1000 / 5000 |
6 | | 09'49" (+04'23") | 1000 / 6000 |
7 | | 13'45" (+08'19") | 1000 / 7000 |
8 | | 08'00" (+02'34") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 12'48" (+07'22") | 1000 / 10000 |
11 | | 10'12" (+04'46") | 1000 / 11000 |
12 | | 10'59" (+05'33") | 1000 / 12000 |
13 | | 08'43" (+03'17") | 1000 / 13000 |
14 | | 05'43" (+00'17") | 1000 / 14000 |
15 | | 06'58" (+01'32") | 1000 / 15000 |
16 | | 06'07" (+00'41") | 191 / 15191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 185.16 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'51" | 00:14'34" |
3 | 07'12" | 00:21'46" |
4 | 08'47" | 00:30'33" |
5 | 07'02" | 00:37'35" |
6 | 09'50" | 00:47'25" |
7 | 13'45" | 01:01'10" |
8 | 08'01" | 01:09'11" |
9 | 05'27" | 01:14'38" |
10 | 12'48" | 01:27'26" |
11 | 10'12" | 01:37'38" |
12 | 10'59" | 01:48'37" |
13 | 08'43" | 01:57'20" |
14 | 05'43" | 02:03'03" |
15 | 06'59" | 02:10'02" |
15.2 | 06'04" | 02:11'12" |