17.0 km | 02:00:59 | 07:06/km日期: 2016-08-13 12:28 - 總爬升: 103 m - 卡路里: 1419 Cal
Pace: 07'38" / 09'25" / 07'00" / 07'17" / 06'58" / 07'09" / 06'58" / 06'56" / 06'37" / 06'50" / 07'01" / 09'01" / 05'43" / 05'25" / 09'26" / 05'10" / 05'56" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'28") | 499 / 499 |
| 2 | | 07'46" (+02'46") | 502 / 1001 |
| 3 | | 10'53" (+05'53") | 504 / 1506 |
| 4 | | 07'55" (+02'55") | 496 / 2003 |
| 5 | | 06'46" (+01'46") | 509 / 2512 |
| 6 | | 07'12" (+02'12") | 498 / 3011 |
| 7 | | 07'38" (+02'38") | 499 / 3511 |
| 8 | | 06'57" (+01'57") | 500 / 4012 |
| 9 | | 07'01" (+02'01") | 505 / 4517 |
| 10 | | 06'54" (+01'54") | 501 / 5019 |
| 11 | | 06'56" (+01'56") | 496 / 5516 |
| 12 | | 07'19" (+02'19") | 509 / 6025 |
| 13 | | 06'56" (+01'56") | 499 / 6524 |
| 14 | | 06'59" (+01'59") | 500 / 7024 |
| 15 | | 07'03" (+02'03") | 505 / 7530 |
| 16 | | 06'46" (+01'46") | 501 / 8031 |
| 17 | | 06'51" (+01'51") | 497 / 8529 |
| 18 | | 06'25" (+01'25") | 503 / 9032 |
| 19 | | 06'48" (+01'48") | 504 / 9537 |
| 20 | | 06'51" (+01'51") | 495 / 10032 |
| 21 | | 07'00" (+02'00") | 499 / 10531 |
| 22 | | 06'57" (+01'57") | 503 / 11035 |
| 23 | | 08'12" (+03'12") | 499 / 11535 |
| 24 | | 10'22" (+05'22") | 437 / 11972 |
| 25 | | 05'41" (+00'41") | 46 / 12019 |
| 26 | | 05'42" (+00'42") | 1022 / 13042 |
| 27 | | 05'26" (+00'26") | 504 / 13546 |
| 28 | | 05'27" (+00'27") | 504 / 14051 |
| 29 | | 07'18" (+02'18") | 497 / 14548 |
| 30 | | 11'19" (+06'19") | 510 / 15058 |
| 31 | | 05'19" (+00'19") | 498 / 15557 |
| 32 | | 05'00" | 498 / 16056 |
| 33 | | 05'35" (+00'35") | 503 / 16559 |
| 34 | | 06'20" (+01'20") | 504 / 17063 |
8月累積里程 :
171.91 km 
DIADORA DA0AMR6915 累積 :
1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'25" | 00:17'03" |
| 3 | 07'00" | 00:24'03" |
| 4 | 07'17" | 00:31'20" |
| 5 | 06'58" | 00:38'18" |
| 6 | 07'09" | 00:45'27" |
| 7 | 06'58" | 00:52'25" |
| 8 | 06'56" | 00:59'21" |
| 9 | 06'37" | 01:05'58" |
| 10 | 06'50" | 01:12'48" |
| 11 | 07'01" | 01:19'49" |
| 12 | 09'01" | 01:28'50" |
| 13 | 05'43" | 01:34'33" |
| 14 | 05'25" | 01:39'58" |
| 15 | 09'26" | 01:49'24" |
| 16 | 05'10" | 01:54'34" |
| 17 | 05'56" | 02:00'30" |
| 17.0 | 37'10" | 02:00'59" |
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