15.8 km | 01:44:37 | 06:36/km日期: 2016-08-18 12:25 - 總爬升: 222 m - 卡路里: 1333 Cal
Pace: 08'17" / 06'43" / 05'50" / 05'56" / 05'42" / 05'49" / 05'48" / 06'03" / 06'22" / 06'55" / 06'35" / 05'42" / 06'40" / 06'19" / 06'06" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'44") | 503 / 503 |
| 2 | | 08'14" (+02'40") | 504 / 1007 |
| 3 | | 07'12" (+01'38") | 502 / 1510 |
| 4 | | 06'11" (+00'37") | 500 / 2010 |
| 5 | | 05'51" (+00'17") | 497 / 2507 |
| 6 | | 05'48" (+00'14") | 499 / 3006 |
| 7 | | 05'39" (+00'05") | 503 / 3510 |
| 8 | | 06'11" (+00'37") | 500 / 4011 |
| 9 | | 05'34" | 502 / 4513 |
| 10 | | 05'51" (+00'17") | 495 / 5008 |
| 11 | | 05'49" (+00'15") | 506 / 5515 |
| 12 | | 05'49" (+00'15") | 501 / 6017 |
| 13 | | 05'54" (+00'20") | 499 / 6516 |
| 14 | | 05'40" (+00'06") | 502 / 7018 |
| 15 | | 05'54" (+00'20") | 504 / 7523 |
| 16 | | 06'10" (+00'36") | 496 / 8020 |
| 17 | | 06'27" (+00'53") | 500 / 8521 |
| 18 | | 06'17" (+00'43") | 501 / 9022 |
| 19 | | 05'54" (+00'20") | 507 / 9529 |
| 20 | | 07'55" (+02'21") | 498 / 10027 |
| 21 | | 06'49" (+01'15") | 498 / 10526 |
| 22 | | 06'22" (+00'48") | 501 / 11027 |
| 23 | | 05'43" (+00'09") | 506 / 11534 |
| 24 | | 05'41" (+00'07") | 495 / 12029 |
| 25 | | 07'25" (+01'51") | 3867 / 15897 |
8月累積里程 :
171.91 km 
DIADORA DA0AMR6915 累積 :
1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'43" | 00:15'00" |
| 3 | 05'50" | 00:20'50" |
| 4 | 05'56" | 00:26'46" |
| 5 | 05'42" | 00:32'28" |
| 6 | 05'49" | 00:38'17" |
| 7 | 05'48" | 00:44'05" |
| 8 | 06'03" | 00:50'08" |
| 9 | 06'22" | 00:56'30" |
| 10 | 06'55" | 01:03'25" |
| 11 | 06'35" | 01:10'00" |
| 12 | 05'42" | 01:15'42" |
| 13 | 06'40" | 01:22'22" |
| 14 | 06'19" | 01:28'41" |
| 15 | 06'06" | 01:34'47" |
| 15.8 | 11'36" | 01:44'37" |
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