14.7 km | 01:36:07 | 06:31/km日期: 2016-08-23 12:43 - 總爬升: 311 m - 卡路里: 1245 Cal
Pace: 06'57" / 06'21" / 06'19" / 06'32" / 06'16" / 06'04" / 06'05" / 05'48" / 05'55" / 05'54" / 06'46" / 07'04" / 06'57" / 07'26" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 504 / 504 |
| 2 | | 06'58" (+01'23") | 502 / 1006 |
| 3 | | 06'17" (+00'42") | 502 / 1509 |
| 4 | | 06'25" (+00'50") | 503 / 2013 |
| 5 | | 06'17" (+00'42") | 500 / 2513 |
| 6 | | 06'21" (+00'46") | 497 / 3011 |
| 7 | | 06'22" (+00'47") | 504 / 3515 |
| 8 | | 06'38" (+01'03") | 501 / 4017 |
| 9 | | 06'49" (+01'14") | 501 / 4518 |
| 10 | | 05'46" (+00'11") | 502 / 5021 |
| 11 | | 06'23" (+00'48") | 498 / 5519 |
| 12 | | 05'40" (+00'05") | 502 / 6021 |
| 13 | | 05'56" (+00'21") | 505 / 6526 |
| 14 | | 06'16" (+00'41") | 504 / 7031 |
| 15 | | 05'45" (+00'10") | 494 / 7525 |
| 16 | | 05'46" (+00'11") | 510 / 8036 |
| 17 | | 06'01" (+00'26") | 498 / 8534 |
| 18 | | 05'51" (+00'16") | 497 / 9032 |
| 19 | | 05'59" (+00'24") | 506 / 9538 |
| 20 | | 05'44" (+00'09") | 499 / 10038 |
| 21 | | 05'35" | 504 / 10542 |
| 22 | | 08'08" (+02'33") | 499 / 11042 |
| 23 | | 07'10" (+01'35") | 503 / 11545 |
| 24 | | 06'49" (+01'14") | 500 / 12046 |
| 25 | | 06'52" (+01'17") | 501 / 12548 |
| 26 | | 07'05" (+01'30") | 507 / 13055 |
| 27 | | 07'42" (+02'07") | 495 / 13551 |
| 28 | | 07'12" (+01'37") | 499 / 14051 |
| 29 | | 07'19" (+01'44") | 505 / 14556 |
| 30 | | 08'21" (+02'46") | 97 / 14654 |
| 31 | | 07'10" (+01'35") | 118 / 14772 |
8月累積里程 :
171.91 km 
DIADORA DA0AMR6915 累積 :
1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'32" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'04" | 00:38'29" |
| 7 | 06'05" | 00:44'34" |
| 8 | 05'48" | 00:50'22" |
| 9 | 05'55" | 00:56'17" |
| 10 | 05'54" | 01:02'11" |
| 11 | 06'46" | 01:08'57" |
| 12 | 07'04" | 01:16'01" |
| 13 | 06'57" | 01:22'58" |
| 14 | 07'26" | 01:30'24" |
| 14.7 | 07'57" | 01:36'07" |
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